Step into Fitness:
From Misfit to Just Fit.
Take the first step towards feeling stronger, healthier, and more comfortable in your own skin. With supportive trainers and personalized programs tailored to your goals, you’ll transform not just your fitness but your confidence too.
StaplesFit gives busy professionals the tools they need to be successful both in the gym and in the demands of daily life.
When you are physically strong, you view life very differently.
I am on a mission to help you become confident in ALL areas of your life by providing the tools you need to gain strength and feel self-reliant in your daily life.
Our Coaching Services
Online Coaching Plans
This includes a personalized training program tailored to your body and goals, weekly check ins, habit building and nutrition guidance. I will be your support and guide to help you reach your goals!
In-Person Personal Training
If you live in the Washington DC area then I offer in-person training services. This is a great option if you'd like extra guidance on form, exercise technique, or just that extra push during your workouts.
Feel like a boss.
With good physical fitness, you can walk through life knowing you can tackle anything it throws at you.
Our Blogs
Customer’s Feedback
"Chanda has a wealth of knowledge in so many areas; nutrition, meal planning, motivation techniques, workout modifications, and has really helped me create a pathway to success."
-Ashley M.
"Chanda is awesome; she works with me to set and refine goals, and she designs my workouts and coaches me through them. After less than 4 months, my strength, mobility and flexibility are significantly improved and my energy level is much higher. I couldn't be happier!"
-Niles G.
"I've worked with Chanda for a little over a year and have been really happy with the results! I've seen improvement in strength, endurance and weight loss."
-Courtney H.
Breakdown of the three macronutrients - carbs, fats and protein